• Drinking green tea can contribute to overall hydration, similar to water.
• The L-theanine in green tea can promote relaxation without drowsiness.
• Green tea can be applied topically for skin protection against UV damage.
• It helps balance cholesterol levels by raising HDL (good cholesterol) while lowering LDL (bad cholesterol).
• Regular consumption may assist in maintaining weight by curbing appetite.
• The antioxidants in green tea may improve bone density and strength.
• Green tea can support digestion and alleviate gastrointestinal discomfort.

Tea is a widely used drink all over the world. The benefits of green tea outweigh the benefits of black tea because of minor differences in its composition. Polyphenols play a significant role in preventing deadly health issues.

Here are the 9 leading health benefits of green tea:

If you look at the fat-burning components, green tea can be visible at the top of the fat-burners list. Researchers clarified the reason behind this, as it leads to the enhancement of metabolic rate and temperature of the body. 

Research conducted on 60 obese people showed that they lost almost 7.3 pounds and burned 183 calories per day than those who did not take this compound. A different experiment on 10 people showed 4% more fat-burning activity, preferably on the belly and waist, than other individuals.

However, the results vary according to the person’s metabolic activity and method of experimentation. 

Green tea benefits for skin are many. Green tea helps increase the skin’s beauty by fighting inflammation in youngsters struggling with such conditions. 

The extract contains the anti-inflammatory properties of epigallocatechin gallate and protects DNA from ultraviolet radiation. 

Polyphenol extracts manage oxidative stress, which causes skin damage. Recently, the FDA approved different skin ointments containing green tea as an ingredient used to treat eczema.

Phytophenols and antioxidants in green tea decrease the cancer-causing activity of ultraviolet radiation.

Cardiovascular diseases are usually due to unhealthy eating habits, oxidative stress, and vascular damage. Green tea decreases the probability of these factors. 

Majorly, catechin extracts reduce vascular damage and increase lipid metabolism in the body.

Due to the antioxidant effect of green tea, reactive oxygen species are minimized. Therefore, people who add green tea to their routine are less prone to cardiac issues. In addition, it reduces the amount of cholesterol, predominantly low-density cholesterol, also known as bad cholesterol.

NCCIH acknowledged this benefit; however, it often interacts with some medications. So, consult a doctor or physician before taking any drug with green tea. 

Caffeine is world widely known as a CNS stimulant. However, the processing of green tea is more minor than black tea and, as a result, contains fewer antioxidants when compared to green tea. 

Caffeine, epigallocatechin gallate, and L-theanine have proven favorable in mood cognition and keeping the brain active for a long time. 

Research conducted by PubMed on 49 individuals clearly shows that caffeine and L-theanine assist in focused attention, memory improvement, and anxiety reduction.

Green tea is composed of water and does not contain other harmful nutrients, such as carbohydrates and lipids, that harm the body. It is a zero-calorie drink without sugar. 

Green tea is less processed. Most of the phytonutrients in green tea are those available in original tea plants. 

However, matcha tea has now taken the marketplace because of its additional properties because of more concentration than green tea.

Green tea benefits for diabetic patients are countless. Type 2 diabetes is when the blood sugar level reaches too high. It is due to insulin resistance.

 More than 1 in 10 adults have diabetes. Green tea enhances insulin sensitivity, which ultimately decreases the blood sugar level. 

The American Journal of Clinical Nutrition suggests an association between green tea utilization and lowering blood sugar levels. Another study by the Iranian Journal of Medical Sciences concludes that green tea aids in decreasing insulin resistance.

 It shows that the individuals who used 150 milliliters of green tea showed superior results. 

Catechins in green tea have an antibacterial effect that suppresses the growth of Streptococcus mutants. This bacterium forms plaque and produces a foul odor because of tooth decay and cavities.

Antioxidants in green tea decrease the acidity of saliva and fluoride, and other ingredients have cariostatic action. However, it depends on the daily intake of tea.

Green tea has certain flavonoids and catechins that aid in boosting immunity by mitigating diseases. 

Meanwhile, it also helps the immune cells (such as T-cells) to remain active, provide immunogenic properties to the body, and help fight the infections that invade the body.

A 2017 review of PubMed Central states that people who drink green tea daily do not acquire viral, fungal, and bacterial infections easily compared to the control group who do not consume it.

Flavonoids and polyphenols are present in green tea and in black tea. Still, the processing methods for both differentiate their quantity of flavonoids and polyphenols and thus, making green tea more effective and beneficial for health. 

Therefore, green tea is the healthiest tea on the planet because of its vast advantages. A cup of green tea increases the lifespan of a person. In addition, it does not cause harm to pregnant and breastfeeding women. 

There are some side effects, the advantages overcome the disadvantages of green tea.