Obesity has developed into a significant problem in modern society. Aside from making the physique ugly rather than lovely, it may also make your personality a punchline. 

Belly fat, brought on by everyday life’s rapid pace, excess of fast food, and lack of exercise, makes a person seem unattractive and contributes to health problems, including high blood pressure and heart disease.

Eastern weight loss medication and Ayurvedic therapies provide several strategies for reducing excess weight and flattening a protruding stomach. These healthy weight loss tips, when used with faith and consistency, may effectively bring these issues under control. 

The belly neither expands nor contracts in a week, so you’ll need to be consistent and patient.

• Triphala: Aids digestion and detoxifies, promoting natural weight loss.
• Guggul: Stimulates fat metabolism and balances cholesterol levels.
• Honey & Warm Water: Boosts metabolism, burning belly fat.
• Neem Leaves: Detoxifies the body and reduces fat.
• Ashwagandha: Lowers stress-related belly fat.
• Intermittent Fasting: Ayurveda’s “Langhana” aids fat loss.

Bitter Gourd: Breaks down body fat with high fiber, low calories.

Starting your day with lemon juice helps reduce and maintain a healthy weight. If this treatment works for you with no side effects, you don’t have to get worried about your weight or whatever you eat. 

However, avoiding much sugary and fatty food is required for excellent results. 

Squeeze a lemon into a glass of lukewarm water, add a pinch of salt, and drink it. Its daily consumption not only improves your physical functions but gradually reduces overall fat in the body. The citric acid in lemon also helps lower cholesterol, and vitamin C gives your skin a glow. 

Avoid eating something for half an hour afterward, but you can consume warm water. 

Here is a magical ayurvedic treatment as tea to lose belly fat in a few weeks (actually, saying a few days looks pretty unnatural). Everything in this tea will come from your kitchen, which is superb for overall health. Let’s get started.

You must consume this tea first thing in the morning after waking up. Take a half teaspoon; be careful it should not be more than a leveled teaspoon.

 Please put it in a cup that has a capacity of 200 ml water. Fill this cup with hot boiling water and then put it aside to steep for 2-3 minutes. 

After 2-3 minutes, it will be warm enough to be drunk quickly. Stir the tea with a spoon and let the residue settle in the bottom till the count of five. 

Now drink it, enjoying it as you drink tea. Don’t eat the residue.

 The best time to drink this tea is early in the morning as the first thing in the day. Keep a gap of 30 minutes to 60 minutes and then take your regular breakfast. 

You can have warm water between tea and breakfast.

 Don’t take this tea if you are pregnant or lactating. If you are allergic to any ingredient, then skip that ingredient. Finally, ask your doctor if you have any other medical issues or are on some medication before starting the therapy. 

Flaxseeds, cumin seeds, fennel seeds, and gooseberries are nutritious for human beings. The three of them are full of such nutrition, which once you know, you would never leave a day without consuming them.The four plant-based things are the best anti-aging food. They also boost your metabolism. They help reduce overall

 body weight and show excellent results in flattening the belly and reducing waist inches. 

Not only this, when you burn fat by consuming them, they don’t let your skin become saggy.

You can take these four in alternate ways by powdering them in your kitchen.

Combine one teaspoon of flaxseeds powder and a half teaspoon of gooseberry powder, and eat it before going to bed. 

Remember, you must have an hour’s gap between this and the last thing you took in the evening. Warm water is exceptional.

You can make a tea of fennel and cumin seeds for weight loss. Fennel seeds are muscle builders and also skin-tightening agents. 

Boil three cups of water in a saucepan. Add one teaspoon of cumin seeds and boil for 1 minute and then add half a teaspoon of fennel seeds. Boil for ten seconds only. This means you will boil fennel seed for a short time; otherwise, it can be harmful. 

Now let the tea cool down until it becomes lukewarm. Drink it as the first thing before going to bed. For additional and fast weight loss, consume the remaining by warming it in the morning as the first thing you take. Don’t eat the residue.

You can also eat them in powder form. 

Take half a teaspoon of cumin seeds and one-fourth of fennel seeds and eat it with water. You can use both room temperature and warm water.

Combining flax and cumin seeds also works fast and is fabulous for belly fat. Take equal amounts of both and swallow with water, i.e., half a teaspoon each. This must be taken in the night as the last thing before bed.

You can also take all these four things alone without any combination. Here is how you can incorporate these into your routine and what essential things you must consider while consuming them.

1. Make a chart and check your weight regularly every day. Also, keep writing about what you eat throughout the day. 
2. Don’t let a friend show you love through food. Once you have thought about avoiding foods that make you unhealthy and add extra weight to your body, remain firm on your decision. 
3. Place the weighing machine in your room in a prominent place so you can see it every day and at all times. This way, you can check your weight daily, and it will not let you forget your mission. 
4. Change your weight goal slowly. For example, if you want to lose 40 pounds, aim for 10 pounds first and gradually increase it. 
5. When you are anxious or under some depression, exercise instead of eating. It is usual for many of us that start eating when under stress. Go for a long walk or take a warm bath to help you feel refreshed and relaxed. 
6. Always remember “what the calories are” and pay attention to the amount of sugar in each food item. Remembering this will help you in not taking sweets and taking fewer calories.
7. Eat fish and chicken as they are lean protein and don’t add weight. 
8. Try to eat on time every day. Sometimes people skip breakfast and lunch and then make up for it all at dinner. Dinner is the time to have a beggar meal, so eating like a king at that time can harm your health and put heavy weight on you.  
9. Eat food before an evening at night, and if you feel hungry before bed, take something low in calories to temporarily fill your stomach. 
10. Avoid caffeinated drinks. 
11. Whether going out with friends or on a feast, rest before going and always eat slowly. When you feel fatigued, you tend to eat more. Also, try to fill your stomach with something low in calories from home. 
12. Do not eat salty foods as they are consumed in large quantities. 
13. Avoid foods served with ketchup or other sauces, as different types contain added butter, salt, sugar, plain or corn flour, etc., which are high in calories. 
14. Gaining and losing weight is challenging and takes time, so be patient. When you intend to diet, instead of using the word try, follow “I will.” 

You have learned vital information about weight reduction today and strategies and treatments. Remember that you cannot lose weight in a single day or week. If this occurs, your body will get deficient in many essential nutrients and may become weak. 

Thus, persistence and patience are necessary for both decreasing and maintaining weight.

If one therapy does not work, try a different one. Similarly, sticking with one therapy for 6-8 weeks and then moving to another may yield more significant outcomes.

Besides weight loss treatments, you must keep a check on your diet and lifestyle routine. Although it is tough to quit altogether consuming sugar and goods manufactured from it, fast foods, and preserved foods, avoiding them in weight reduction is essential.

In the same way, making exercise part of your life is also indispensable. Finally, remember these words: “Excess of everything is bad” and “Think before you eat.”