Cumin seeds are well-known for their numerous health benefits, including disease prevention. Taking a spoonful of cumin seeds before bedtime can help ensure a peaceful night’s sleep. You can consume cumin seeds in various ways:

• Raw: Chew a spoonful of raw cumin seeds.
• Roasted: Dry roast the seeds in a pan and then eat them.
• Powdered: Grind the seeds into powder and mix with either milk or water.

Bananas, including their peels, have calming properties. To prepare banana water:

• Cut a banana (with the peel on) and boil it in two cups of water.
• Make sure to wash the banana thoroughly to remove any dirt.
• Boil until the water is reduced by half.
• Strain the water and drink it at night before bed.
• It’s best to prepare this fresh each night.

Both poppy seeds and white sesame seeds possess unique properties that can promote sleep and strengthen bones. To use them:

• Take 50 to 100 grams each of poppy seeds and white sesame seeds.
• Grind them together into a fine mixture.
• Consume half a spoonful mixed with milk before going to bed to enjoy a restful sleep.

• Frequency: Consume liver twice a week, with portion sizes ranging from 50 to 100 grams each time.
• Alternatives: You can also include kidneys, brain, or bone broth from the animal.

• Consumption: Include eggs in your daily diet, focusing on organic eggs with orange or dark orange yolks.
• Preparation: Enjoy them boiled, fried, or as an omelet, preferably using mustard oil, coconut oil, or homemade butter for frying.

• Daily Intake: Add 50 to 130 grams of organic fat to your diet daily, depending on your weight.
  • Options: Use homemade butter, extra virgin coconut oil, extra virgin mustard oil, or extra virgin olive oil (only for dressing).

• Daily Servings: Aim to consume 400 to 500 grams of green leafy vegetables daily, which may include:
  • Salad leaves, spinach, cauliflower, cabbage, mint, green fenugreek, celery, kale, parsley, and broccoli.
• Preparation: These can be boiled or lightly cooked in the recommended oils.
• Fermented Foods: Include 15 to 20 grams of fermented vegetables or Eastern pickles soaked in oil.

• Daily Serving: Eat 30 to 50 grams of nuts and seeds, including:
  • Pumpkin seeds, watermelon seeds, sunflower seeds, pili nuts, pecan nuts, macadamia nuts, walnuts, and almonds.

• Daily Serving: Consume 15 to 20 grams of spices such as cinnamon, turmeric, black pepper, cloves, and pink salt, along with vegetables like onion, garlic, and ginger.

Usage: These can be added to yogurt, mixed with eggs, or ground together to make chutney.

• Recommended Options: Include any of the following beverages according to your taste:
  • Natural lemonade, bone broth, green tea, ginger tea, bulletproof coffee, or black tea.
• Bone Broth: Aim to take 2 cups of bone broth daily.

• Daily Sources: Ensure a high intake of potassium by consuming one cup of any of the following:
  • Beet, spinach, Brussels sprouts, cabbage, Bok choy, asparagus, avocado, or Swiss chard.
• Supplements: You may also consider over-the-counter potassium tablets.

Minus the four vegetables from your diet, i.e., tomato, potato, eggplant, and all types of fresh peppers, including bell pepper and green chili. 

You will not eat high-carb foods like wheat flour, plain or all-purpose flowers, artificial sugar, and other hazardous foods.   

Weak bones often cause bone diseases. Due to weak bones, you cannot perform daily tasks smoothly. There is also a risk of fracture because of frail bones. 

To keep your bones strong, consuming calcium through dairy products like cheese, milk, etc., becomes crucial. Other calcium-rich foods include soya beans, milk, and tofu; green vegetables like okra, cabbage, and broccoli; fish and fish bones and nuts. 

You can have vitamin D feeding through egg yolk or full egg, yogurt, salmon, tuna, beef liver, tofu, oranges, sardines, margarine, etc. 

Here are some other tips from the kitchen to make your bones strong:

• Take powdered cumin seeds, fennel seeds, and cinnamon in a ratio of 2:2:1. Combine them and take half a teaspoon of milk at night. In a very few days, you will feel an increase in bone and overall physical strength.
• Consuming a handful of fox nuts daily strengthens your bones and gives you the energy to move on.
• Taking one teaspoon of flax seeds daily also strengthens your bones. Don’t forget to drink plenty of water while taking flax seeds, as they absorb body moisture.

• Ingredients (h4)
  • 3 grams of turmeric powder
  • 1 gram of black pepper powder
• Consumption  (h4)

You can swallow this mixture with water or mix it into a natural drink.

• Note  (h4)
  • Use organic turmeric and powder it at home for better results. Black pepper enhances nutrient absorption, helping to relieve pain.

• Fresh organic turmeric (3-5 grams)
• Ginger (20-25 mg)
• Garlic (1 gram)
• Black pepper (1 gram)
• Red capsicum powder (a small amount)

• Crush and mix all the ingredients.
• Use the chutney with bread or as a seasoning on your favorite dishes.

• Take this mixture once a day. In case of severe pain, you can take it twice a day, with an 8-10 hour gap between doses.
• If necessary, continue using your regular painkillers once or twice daily.

Uric acid is also a very common problem nowadays. Many natural diets contain uric acid in them. But it accumulates in our bodies because of our lifestyle habits, such as lack of exercise, consuming junk food and preserved food, and less plain water intake. 

Most people stop the intake of red meat, legumes, and other natural foods from getting rid of this issue, but is it the right thing to do? 

Why shall you deprive your body of natural nutrition? 

Here are some treatments from your kitchen to solve the difficulty. 

• White cumin seed is the first-rated remedy for uric acid. It is a natural diuretic as uric acid leaves your body through urine. If you face high uric acid deposits, take one tablespoon of powdered white cumin seeds with a full glass of water. Or you can boil a tablespoon of it in water and enjoy the tea with the residue chewed. 

Consume a lot of plain water with breaks the whole day. It may take some hours to a few days to get rid of uric acid, depending on the quantity your body contains. You can also have this twice a day if there is a problem. Remember, it may lower your blood pressure, so check on it too. While cooking foods that contain high ratios of uric acids, like red meat, legumes, etc., put a lot of white cumin seeds in them to prevent the problem from getting raised.

• Add half a teaspoon of oregano to a glass of warm water. Then add a 1-inch piece of organic crushed ginger as well. Cover the glass, leave it for the night, and drink it in the morning as the first thing. After a few days, you will get rid of uric acid. You can consume this drink daily as a preventive measure for uric acid accumulation. This drink will give you many more wonderful benefits. 

 Potato peel is another excellent remedy to flush out uric acid deposits. Take a glass of water and put inside it peels of two cleanly washed big potatoes and boil. After 3-4 minutes, boil, cool, and drink it. You can drink this water repeatedly as it is just as simple as potato. You can also soak potato peels in water for the night and drink them in the morning. You can also have boiled or baked potato as an addition to the foods that contain uric acid as a precautionary measure.    

      Finally, drink plenty of water and exercise regularly as uric acid flushes out of the body through urine and sweat.    

 Figs is an effective home remedy for those who suffer from chronic constipation. It can be used fresh or dried. 

If you have fresh figs, eat three to four figs daily in the morning on an empty stomach.

 Similarly, if the figs are dry, soak three to four figs in half a cup of water overnight and eat them in the morning. Its use eliminates the problems of stomach gas inflammation. Remember, eating a large number of figs can cause diarrhea.

 Consume all figs in a single meal and once a day. If the given amount does not work, you can increase the number.

• Melons: Ripen melons also work as a great purgation element. It strengthens and cleanses the digestive system.
• Cauliflower leaves: Consuming cauliflower leaves is also a good remedy for constipation.
• Mangoes: Eating more mangoes also cleans your bowels from chronic constipation. Eating mangoes regularly don’t even let it happen.
• Guava: Guavas have the great property of emptying the bowels. Consume 3-4 guavas with seeds in the morning for chronic constipation.  
• Apricot: Apricots, especially fresh ones, maintain your bowel movements and save you from constipation.