Hearing loss and impairment is preventable only when you take the right steps at the right time. As we age, our body becomes more vulnerable to health-related problems, one of which is hearing loss. Adopting a healthy lifestyle and protecting your hearing health is never too late. 

As you age, hearing health care becomes increasingly important. 

• Chronic stress can damage the delicate hair cells in the inner ear, affecting hearing.
• Excessive use of headphones at high volumes is one of the leading causes of early hearing loss in young adults.
• Ear infections during childhood, if untreated, can lead to long-term hearing issues.
• Consistent hydration is essential, as dehydration can reduce fluid levels in the inner ear, impacting balance and hearing.
• Some over-the-counter medications, like aspirin in high doses, can be ototoxic and harm hearing.
• Regular use of earplugs at concerts or loud events can prevent permanent damage to hearing.

Here are some habits that will help you preserve and improve your hearing and avoid permanent hearing loss.

From keeping a check on your diet to doing exercises, a few lifestyle changes can hugely and positively affect and improve your hearing. Are you eager to learn how to improve hearing health? 

Let’s learn more about them and the factors that affect our hearing capability. 

What you put in your body has a direct impact on your health. Like other organs, your ears also need some healthy food to function properly and to stay in tune and healthy in the long run. The vitamins and minerals that your body and ears need are: 

Ears get affected by smoking. The nicotine and carbon monoxide in cigarettes contracts the blood vessels, and conversely, the inner ear cells suffer from low oxygen and slow blood flow. 

Nicotine disturbs the efficiency of neurotransmitters in auditory nerves. It stops them from processing sound waves correctly. It causes ringing in the ears, known as tinnitus as well. 

Smoking damages the middle ear’s lining and affects the Eustachian tube’s functionality. Any of these problems can become a major reason for hearing loss, and if you smoke, you should quit it immediately. 

Keep your body and ears in good shape and health by exercising. Hearing improves if you go for a walk or do any exercise regularly. When you exercise, your blood flow increases, keeping the inner ear hair cells healthy. 

As you know, that hair doesn’t regenerate, which means once they are damaged or destroyed, the hearing impairment will get worse. 

For that, go for a walk without music, and listen to natural sounds such as birds chirping. Avoid artificial noise. You will see the change in yourself gradually. 

It would help if you kept the volume as low as possible for hearing comfort and health. If your ears are exposed to 85 decibels or above the noise, you have a higher risk of hearing loss. Move away from that surroundings. And if you cannot move away from the high volume, wear any hearing protection to avoid harm. 

Keeping the music and TV volume low also makes a huge difference. 

In some cases, hearing can get affected by the build-up of ear wax. When there is impacted ear wax, ears can lose their receptivity to sounds. But it’s treatable. With the help of a professional, you can remove the stored ear wax. 

Yoga has served several health benefits, both physical and mental. And when it comes to ears, yoga also helps people with a hearing impairment. Different stretching postures in yoga help increase the oxygen level in the blood. 

You don’t need to turn your body upside down completely; you can practice simple stretching postures such as a downward dog. 

Lastly, book a hearing test to understand the full context of your hearing impairment. Only then can you take better care of your ears. The test will help you detect the impairment’s potential causes, and the audiologist will also provide you with solutions to avoid permanent damage. 

Whether you have a hearing problem or not, taking good care of your ears and body is important. However, not many people understand the severity of the problem until they encounter this. If you don’t want to end up with hearing impairment and hearing loss, take your ears’ health seriously. 

Follow the above-mentioned steps and change your lifestyle for lifetime well-being and health.

Hearing health care is very important, as hearing loss is prevalent among older people. In the article, we have explained many options to improve your hearing health. The most important one is a well-balanced diet. There are many health issues associated with a poor diet. 

Diet plays an important role in the normal functioning of our body functions. Moreover, regular checkups and an active lifestyle help improve hearing health.