Periods or menstruation is an essential part of a woman’s life, which can be very painful for some women. However, pregnancy halts the monthly cycle. The 9 months, a woman keeps the fetus inside her womb, periods stop.

 When this “time of the month” first arrives, it can lead to confusion and anxiety along with some biological changes. 

However, even though it is a natural process with a consistent cycle and begins mainly after age 15, it varies from person to person. 

Normally, women experience their monthly cycle every 30 to 40 days, but sometimes periods can become irregular. Your body may react differently, leading to bloating, acne, and even cramps. 

There are many reasons for varying periods, including high or low BMI, a sudden increase in physical activity, hormonal imbalance, and nutritional deficiency. 

• Hormonal imbalances due to irregular periods can sometimes trigger mood swings and acne breakouts.
• Unripe papaya is particularly effective for uterine contraction and promoting menstrual flow.
• Beetroot’s folic acid content not only supports regular periods but also aids in overall cardiovascular health.
• Yoga has been shown to alleviate premenstrual syndrome (PMS) symptoms alongside regulating menstrual cycles.
• Excessive consumption of sugary foods can contribute to hormonal disruption, worsening irregular periods.
• Aloe vera can enhance gut health, indirectly supporting hormonal balance for regular periods.

Please read below to understand more about irregular periods and how to deal with them.

While irregular periods can be stressful to deal with, the good news is that specific home tips and remedies can help. But before we discuss their treatment, you must first know the causes behind this issue. 

Irregular periods are mainly caused due to use of contraceptive pills, imbalance of hormones, obesity, stress, and eating unhealthy food. 

Read below to learn more about these tips and keep your period cycle healthy and on time.

Turmeric is a famous ingredient in Asian households. They use Tumeric to cure every issue, and this simple kitchen ingredient will not disappoint you when it comes to periods. 

Turmeric has antispasmodic properties and is anti-inflammatory which helps in reducing cramps and making your periods regular. 

To make a turmeric drink, add half a teaspoon of turmeric in warm milk with some honey and drink it every day till your cycle becomes regular again. 

Ginger tea is considered to provide healing benefits to our bodies. It can treat many ailments with regular use, including period irregularity. 

You can consume raw ginger if you want to get your periods on time as it helps in lowering inflammation and facilitates hormonal balance. To make ginger tea, boil a cup of water with some raw ginger. You can add some honey and lemon juice to your ginger tea to enhance the benefits. 

Drinking it early in the morning will help your periods and even speed up your metabolism.

Aloe vera juice is another homemade remedy that you can use to regulate your periods and reduce bloating. This natural remedy is good for metabolism and ensures a healthy gut, which keeps period irregularity away. 

However, it is strictly advised that you do not use aloe vera during your menstruation, since it can cause uterine contractions and make it more painful.

Cinnamon is present in every kitchen, and you may be surprised to know that it also helps regulate your menstrual cycle. This simple ingredient governs blood flow to the uterus and allows you to treat period irregularity. 

It also helps in reducing nauseated feelings during menstruation and reduces abdominal pain and vomiting as well. 

For best results, add a teaspoon of cinnamon powder into a glass of milk and drink it.

An unhealthy diet, including processed food, fast food, drinking alcohol, or smoking, is a significant factor for irregular periods. These eating habits lead to an imbalance of hormones, which causes your menses to become irregular. 

You can improve your diet by including fresh fruits, vegetables, fatty fish, red meat, and nuts. This will fix your period irregularity by providing the required nutrition to your body.

Beetroot consumption can help you deal with irregular periods and other issues that arise with it, such as back pain. Beetroot has a high folic acid content which increases the hemoglobin level to make your periods regular and reduce period cramps.

Apple cider vinegar is another remedy that can help regulate your periods. It is recommended to use apple cider vinegar with the mother. Adding a tablespoon of water and honey to reduce bitterness will help you regularize your hormones and periods and assist you with weight loss.

Regularly exercising or doing yoga helps with period irregularity as well. It keeps your weight in check, deals with obesity, and balances your hormones. Yoga calms down your body. It balances your mind and reduces stress. 

With regular yoga and exercise, you can reduce menstrual pain and deal with symptoms associated with anxiety and severe depression.

Papaya is packed with antioxidants and Vitamin C. Papaya, especially unripe papaya, is also known for treating irregular periods. This fruit enhances uterine contraction, which helps with a steady blood flow. 

For maximum benefits, squeeze its juice out and drink it; however, do not consume it during your periods.

Irregular periods are not suitable for the reproductive health of a woman. They can lead to obesity and hormone imbalance, which may cause other diseases. Sometimes, it can also cause infertility in women. 

With the help of the home remedies mentioned above and making some lifestyle changes, your periods will become consistent, and you can say goodbye to issues such as cramps and body aches.