With a five-thousand-year-old body exercise practice, yoga has helped people lose fat healthily. Yoga can help you lose weight by combining it with a healthy diet. It helps burn fat and keep your body and mind relaxed and healthy.

It is essential not just for physical but mental health as well.

Morning yoga for weight loss is gaining popularity because of the mental and physical health benefits it offers. 

Yoga not only increases mindfulness and improves the relationship of the mind with your body but also helps manage your body’s reactions to certain stressful conditions.

With the daily practice of yoga, your body acknowledges itself and seeks to make healthy and thoughtful food choices instead of sudden emotional responses to cravings. It provides physical and mental health benefits.

Always remember that weight loss depends on healthy food choices and healthy body activity. Neither of these alone can do the trick.

• Yoga reduces cortisol levels, which helps prevent stress-related weight gain.
• Hot yoga boosts calorie burn by increasing sweat and heart rate.
• Regular yoga practice improves insulin sensitivity, aiding in fat loss.
• The “Warrior II” pose engages large muscles, enhancing calorie burn.
• Yoga promotes mindfulness, leading to healthier eating habits.
• Improved sleep from yoga supports weight loss and better metabolism.
• Inversions like “Headstand” stimulate the thyroid, aiding in weight management.

Here are the top 5 weight loss yoga poses that can help you lose extra fat fast.

The plank pose is the best posture to strengthen your spine, abdomen, shoulders, glutes, and legs. This way, your entire body comes in one static position, which helps your mind to focus and concentrate on your body.

Maintaining a proper posture and balance is the key to planks.

Keeping your body in this position for 30 seconds to one minute would be enough if you are starting your weight loss yoga journey.

In most weight loss programs, the plank pose is the basic pose.

The triangle pose not only improves digestion but also helps reduce fat accumulation around the belly and the waist.

By increasing blood circulation, the triangle yoga pose strengthens the core and muscles of the thighs and hamstrings. 

Focusing on your breath while practicing helps you concentrate better for a prolonged period.

This highly beneficial yoga pose bridge pose is an excellent exercise for your thyroid and glutes to promote weight loss. 

Practicing bridge poses tones your muscles and promotes thyroid health, balancing hormones and digestion. If you have been dealing with chronic conditions like back pain, bridge pose may help reduce that and strengthen your core. 

As the name suggests, the bow pose is a posture where only your abdomen touches the floor. The rest of the body would be in the air. Bow pose has been proven to help shed belly fat and promote blood circulation.

This pose stretches the stomach muscles, improving digestion and strengthening your core and back. 

The shoulder stand pose has been one of the best weight loss yoga poses, from increasing your body balance to toning your muscles. Though it requires a lot of practice to stand in this yoga posture, once you learn thoroughly, you can see this pose’s magic.

Maintaining a proper posture is vital.

It boosts metabolism and promotes the balance of thyroid levels. With a good diet, your body needs optimal rest to recover and recharge.

The shoulder stand pose opens up your lungs, which helps you sleep better once you lay on the bed.

The twisted chair pose is just a squat but in yoga. This pose is considered an intense yoga posture as your spine is uplifted, and the entire body weight is on your calves and neck.

This way, not only your abdominal muscles are getting stretched, but you are also improving your glutes and quads. This is the most common pose of yoga for tummy fat.

By strengthening your lymph system, the twisted chair pose helps in weight loss. 

As said before, solely relying on yoga to lose weight will not bring results. It would help if you adopted a healthy lifestyle to lose weight, including healthy eating and activities. 

If you are a beginner, dedicating 15 to 20 minutes daily would be great for habit-building. This will allow you to build flexibility and core strength.

Give yourself one day of rest each week from yoga practice. This will help your muscles to recover and restore. 

You can include healthy activities like cycling, brisk walking or swimming to lose weight and enjoy more beneficial heart health.  

To lose weight, you must be adamant about yoga practice and healthy life choices. Yoga will only help you with fat burning when you are also keeping a check on your diet.

Start small and set achievable goals, so you are excited to reach them. By strengthening your core, shoulders, neck, and legs, yoga ensures flexibility and body toning, a sign of fat loss and a healthy body.

Yoga not only increases mindfulness and improves the relationship of the mind with your body, but also helps manage your body’s reactions to certain stressful conditions.

With the daily practice of yoga, your body acknowledges itself and seeks to make healthy and thoughtful food choices instead of sudden emotional responses to cravings. 

You will become aware of your mind and body the more you practice. This way, you will naturally be attracted to a healthy lifestyle.

Even though it is not sure that you will lose weight, yoga will surely bring positive change in your life.