Proteins are essential for your body because they are the building blocks of healthy amino acids. All the vital nutrients in the human body are present in these proteins. 

So, if you are a gym freak or want to ensure that you take care of your body and build more muscle endurance, you need to include protein in your diet. Proteins have amino acids that help you grow and repair your muscles. 

There are many sources of protein – for example, eggs, lentils, and meat. However, including protein into your diet is much more than just having chicken.

To make things easier for you, we have compiled a list of 10 things that you can do to include protein into your diet seamlessly.

• Proteins aid muscle repair and growth, vital for athletes and fitness enthusiasts.
• Lean meats, fish, tofu, and beans keep you full longer with their protein content.
• Plant-based options like lentils and nuts offer protein for vegetarian diets.
• Greek yogurt, eggs, and cottage cheese provide protein for any meal or snack.
• Protein shakes or smoothies offer a quick protein boost on-the-go.
• Include protein in every meal and snack for overall health and weight management.
• Consult a nutritionist to tailor your protein intake to your needs and goals.

Having cheese integrated into your meals or snack time is a great way to add protein to your diet. Cheese also has calcium, which means that your bones will benefit from cheese too. Cheese is the easiest way to go about a protein diet. It is because you do not need to put much effort into having cheese; you can grab a slice of cheese and snack on it now and then. 

It can fulfil the protein requirement for the human body in a good way. On top of this, make sure that your cholesterol levels are maintained perfectly. 

You can add some crackers, olives, and cold meats into your snack time to make your plate more diverse and attractive. 

It is essential to note that dieting or including certain nutrients in your diet isn’t dull; you can play around with flavors as much as you want as long as you’re conscious of the calories you’re putting into your body.

Another easy way of adding protein into your diet is to replace your morning meal or breakfast with eggs. Most people have cereals, porridge, or toast for breakfast. Because they are delicious and quick to make, they are also low in their dietary requirements and can act as a waste if you are trying to be cautious about your diet. 

This is why you can replace your bowl of cereal with two or three boiled eggs. And if you don’t like boiled eggs, you can fry your egg or make an omelet out of it. There are many possibilities that you can play out with some eggs. 

And if you dislike any of these options, then a poached egg will be the best option for you, as it would provide you with the nutrients you need and be extremely healthy. 

Eggs are also filled with many nutrients, such as vitamins and minerals, that will help you stay healthier while being an excellent source for your protein intake.

Ever heard of the phrase “a little goes a long way”. This is what you’re going to do with your diet to make sure that you don’t leave any opportunity to add some protein to your diet. 

Therefore, another brilliant hack to add more protein into your diet is to garnish your dishes with different dry fruits, such as almonds, as they’re incredibly healthy for the body and contain a protein you can make use of. 

If you have a milkshake, porridge, or cereal, chop up some almonds and garnish your dish with them to add better flavor and protein because dry fruits are filled with antioxidants and fiber crucial for a healthy and balanced lifestyle.

If you’re not a fan of eggs, you can add Greek yogurt into your diet as an alternative protein source. Greek yogurt is filled with antioxidants and proteins that you need in your diet. Yes, yogurt sounds boring, but you can make it enjoyable in just a few minutes. 

For example, if you’re having breakfast, you can have some granola and Greek yogurt or add some blueberries or mulberries to your yogurt. 

Similarly, after your lunch or dinner, have two scoops of yogurt as dessert by adding some blueberries or strawberries to it.

Eating so much food to get your dietary requirements sometimes gets tiring. This is where foods like protein shake come in. Especially if you are working out and need more protein than you can consume. Having some protein shake is a great way to top it all off. 

You can have it plain by adding some water into two or three scoops of protein shake powder or protein shake powder into your milkshake.

Most foods have a portion of protein, but you cannot eat that much to get such a small amount of protein into your body. The best way to implement such a method is to add a high-protein food to one of your meals so that you can get more protein by eating less. 

For example, lentils are a significant protein source and incredibly healthy for your body. You can either have them with rice or mix them in a stew. 

High protein foods like lentils are also filled with folate and fiber; they will help you manage your blood pressure and cholesterol.

This is another significant source of protein for which every person can look. When you are not feeling like having eggs or cereal for breakfast, have some peanut butter with toast for an extra kick of protein. 

However, peanut butter is also filled with calories – so you should have it in moderation!

Beef is another excellent source of protein for your body. However, it is essential to choose the right type of piece so that your body does not accumulate fat. For example, you can have beef steaks or stakes with a portion of veggies to balance everything out. 

Beef is an essential source of high-quality protein and vitamins – as long as you’re cooking it right, beef will benefit you greatly as a part of your diet.

Fish has around 22 grams of protein, but that’s not all – it is also filled with omega-3 fatty acids and calcium, which are great for your body! Having one portion of fish in your lunch with a side of veggies will add a kick to your diet while still being so healthy. 

However, its intake should be in moderation for about twice a week to be benefited from its beneficial outcomes.

Well, you surely have heard about tofu, but do you know that it also has protein with high fiber content that will help you digest your food quicker? 

It’s a top undeniable fact, supported by its healthy and effective outcomes in minimizing the risk of colon cancer and ensuring optimal colon health. 

Being a subclass of soy foods, tofu is beneficial for better memory retention as we age.

Protein is like a fuel for your body that it needs to grow and build muscles. Therefore, every person should have some source of protein in their diets. However, most people know about chicken and eggs as a source of protein. But there are many other ways to add protein into your life, for example, having Greek yogurt, cheese, or fish. 

It is essential to know your preference so you can enjoy your meals while being healthy at the same time.