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The impact of Organic vs. Factory Farming on Heart Health

  • Author by admin
  • Reviewed By admin
  • Last Edited : August 4, 2024
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Over the last few decades, processed foods have made up most of our diet. Individuals who eat a diet high in natural foods and low in processed foods report increased vitality and cardiovascular health. According to recent research, meat from animals bred in intensive agricultural systems may contain lower amounts of healthy omega-3 fatty acids and a less ideal ratio of omega-6 to omega-3. Many forms of cancer and cardiovascular illness are related to an imbalance between omega-6 and omega-3 fatty acids in the diet. 

Even though our bodies generate millions of enzymes daily, we still need a healthy supply of enzymes from new foods. A diet rich in raw fruits and vegetables provides not just fiber but also a wide range of beneficial enzymes and antioxidants.

  • Organic farming reduces chemical exposure, boosting heart health.
  • Factory-farmed meat has lower omega-3 fatty acids.
  • High omega-6 to omega-3 ratio in factory meat links to heart disease.
  • Organic produce has up to 69% more antioxidants.
  • Factory-farmed meat has higher saturated fat, raising heart disease risk.
  • Organic farming improves nutrient absorption by avoiding synthetic chemicals.
  • Factory farming causes pollution, impacting heart health.

Why Is Factory Farming Getting More Popular?

The emergence of factory farming methods may be attributed to several factors, including improvements in animal nutrition, breeding, and medical treatment, as well as a general decline in the death rate of livestock. Even if modern farming has made more food available, not all of it may be as healthy as it was in the past. 

 The average chicken may weigh more than twice as much as it did sixty years ago, but at the same time, the amount of fat in animal proteins that are sold on the market has also significantly grown. Some of this fat may be rendered by partial cooking procedures, but it won’t go entirely even if that happens.

What Is Factory Farming?

It is a relatively recent term describing a farming method that is considered “non-traditional.” To participate in factory farming is to create vast amounts of animal products, such as those produced on factory farms. Cattle, poultry, and pigs are all housed in restricted environments that encourage fast development and reproduction to make meat and other products for commercial sale. These limited spaces also foster high levels of animal welfare.

Factory Farming and Cardiovascular Disease

Recent studies have shown that meat from animals raised in intensive farming conditions may have lower levels of the healthful omega-3 fatty acid and a ratio of omega-6 to omega-3 that is less desirable. An imbalance in the proportion of omega-6 fatty acids to omega-3 fatty acids in the diet has been linked to cardiovascular disease and many types of cancer.

 A recent Compassion in World Farming study found that goods from animals raised on intensive farms contain substantial levels of antioxidants, iron, and low fat3. The consumption of large amounts of red and processed meat has been linked to various health conditions, including obesity, diabetes, and cancer. The rise of industrial farming and the availability of “cheap” meat have both played a role in the significant overconsumption problems in many countries worldwide.

What Is Organic Farming?

This term refers to a style of farming that uses fewer chemicals and is hence more suitable for human ingestion. Synthetic insecticides, fertilizers made from sewage sludge, and substances derived from petroleum may not be used in organic farming, for instance. It is against the law to inject organic cattle with animal-derived drugs, including antibiotics, growth hormones, or other substances. 

 Animals that are given organic feed and access to the outdoor area are considered organically reared. Nothing less than that is worthy of the label “organic.”

Which Farming Technique Is Better For Heart Health?

Today’s society thinks agriculture should go toward factory farms, especially among business owners and investors. They believe that industrial farming would solve many of the issues plaguing agriculture by increasing output while simultaneously reducing expenditures.

Many people believe that industrial farming is detrimental to the health of humans and the environment. Animal rights activists oppose industrial agriculture because they think it exploits animals in their natural state. The issue that has to be answered is “What is the reality?”

Organically Farmed Animal Products Are High In Antioxidants And Vitamins

Produce grown organically has a greater concentration of beneficial antioxidants and vitamins. Antioxidants and other micronutrients, such as vitamin C, zinc, and iron, have been showed to be more abundant in organic diets in several prior research. This has been proven to be the case. It has been shown that some foods contain antioxidant levels that are up to 69% higher than the norm.

Organic Farm Animals Are Not Injected

It is against the law to inject organic cattle with any medicine produced from an animal, whether it is antibiotics, growth hormones, or another chemical. It is said that animals have been raised organically if they were provided with organic food to eat and were also permitted access to outside areas.

Organic Farm Animals Are High In Nutrients

Beef and other dairy products from organic farming are exceptionally nutrient dense. 

Organically Grown Food Is Without Synthetic Fertilizers Or Pesticides

The nutritional content and the overall safety profile of food cultivated using organic techniques are significantly improved as a direct result of this. Compared to the nutrients found in food manufacturing in factories, the nutrients found in food grown organically have a greater chance of being absorbed by the body, which leads to improved health. This is because organically grown food is grown without synthetic fertilizers or pesticides.

Takeaway

Our bodies can properly cleanse themselves if they are given nourishment. Even if ingesting a modest amount of processed food is not ideal, the human body may adapt to this diet, provided it is not overwhelmed. However, this only holds if the quantity of processed food consumed is not optimum.

 After many years of research and observation within the agricultural industry, one has concluded that most industrial farming operations use inputs of poor quality, and processing techniques are open to debate. This opinion was reached after one came to this conclusion after spending many years working in the agricultural industry. In addition, there is a way of cultivating land called “organic,” which still gives another opportunity. 

The impact of Organic vs. Factory Farming on Heart Health

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