Have you ever wondered what keeps your bones and teeth solid and resistant to damage? The obvious response will be the glass of milk loaded with calcium. If you can only manage to drink a glass of milk in a day, you can get most of the required calcium for the day. Even though calcium does more than strengthen your bones and teeth, most people are still unaware of the related facts. 

However, for people to know more about calcium, here is a quick primer, including why you need it and where to get it.

• Calcium helps prevent tooth decay by maintaining enamel strength.
• Excess sodium in your diet can cause calcium loss from bones.
• When calcium intake is low, your body takes it from your bones, weakening them.
• Some studies suggest calcium can aid in weight management and fat metabolism.
• Excessive caffeine consumption can reduce calcium absorption in the body.
• Calcium plays a crucial role in maintaining a steady heart rhythm.
• Too much calcium can lead to the formation of kidney stones.
• Your body absorbs calcium better in smaller doses spread throughout the day.

Because most of the calcium is stored in our bones and teeth, it is thought to be the best-known mineral for strengthening bones and teeth. A general phenomenon occurs in bones, like their resorption and reformation. At those times, calcium helps with the process of bone remodeling, specifically during periods of growth and development. 

Thus, it is advised to meet calcium needs throughout life, mainly during childhood, because bones are in the growth phase. 

Out of the way, it is essential to meet the calcium requirements during senior years, when usually break up faster than rebuild. Older bones get uncomplicated fractures and become more brittle, a condition known as osteoporosis. 

So, to keep osteoporosis away, you can go away with meeting the calcium needs. There are many calcium tablets and calcium supplements available to cover the body’s requirements for calcium. 

Many evidence-based studies have declared that standard calcium intake helps reduce blood pressure and effectively protects against severe colorectal and prostate cancers. 

Calcium is the prime factor for efficiently working nerve cells, hormone cells, and blood vessels. It ensures the optimal nerve signal transmission and blood clotting properties as well. However, many advanced studies are looking for the facts shortly. 

It would help if you were not amazed to know that vitamin D is essential for calcium absorption. The human body needs vitamin D to absorb calcium properly, so if you are low on vitamin D levels, you can’t get the benefits of calcium in the long run. 

Apart from different dietary sources of vitamin D, like eggs, yolks, salmon, and milk, there is another prime source of it as sunshine. If you get proper exposure to the sun, you can quickly get vitamin D.

This is because the calcium needs for vitamin D for women are much higher than those of men. Many hormonal regulations in women are associated with its deficiency. 

Many researchers have supported that if a woman develops a lack of calcium, she can create the symptoms of Premenstrual syndrome, a severe hormonal disorder.

Many healthy outcomes of calcium make it one of the essential minerals you should have. It is vital for the human body in plenty of ways. 

The strength of bones and teeth is significantly driven by calcium, and it also assists in the movement of muscles by acting as a messenger from the brain to all body parts. Moreover, the release of certain hormones and enzymes is done by calcium. 

Its prime requirements by the human body make it an essential mineral, which depends on adequate amounts of magnesium for its proper functioning. Taking high doses of calcium but minimal amounts of magnesium can cause complications in normal body functioning. 

So, its adequate intake should be balanced with other minerals like magnesium and vitamins like vitamin D.

Calcium is not only a critical element in human life, but it is also essential for the proper growth of plants. It ensures multiple benefits to the development and nourishment of plant cells. 

Being an alkaline earth metal, calcium effectively controls the pH of the soil, which is predominantly a measure of soil’s acidity or alkalinity. 

Moreover, some experts have declared that the availability of calcium indirectly affects many microbial processes sensitive to soil PH, including decomposition, nitrification, and nitrogen mineralization. 

So, the worth of calcium becomes two ways: ensuring effective outcomes for humans and plants’ growth and survival.

Calcium requirements differ concerning gender and specific age groups. Some specific dietary guidelines and standards show how much calcium should be taken per day. 

Respectively, the National Institute of Health says that adults should have at least 1000 mg of calcium daily.

However, considering its high requirements for women, it is advised that women above age 50 and those in a pregnant state should have at least 1200 mg of calcium per day. To meet the needs and standard requirements, one needs to know the exact ounces of calcium, so one should get easy access to the assigned doses. 

One cup of skim, low-fat, or whole milk equals 300 mg of calcium. Similarly, calcium intake should be met with the appropriate knowledge of its ounces and cups.

Calcium is an abundant element of nature, which predominantly slashes out the risk of severe disorders like osteoporosis and arthritis. You can’t get away with it anytime you feel the need for healthy bones, teeth, and optimal cardiovascular health. Irrespective of its significance on different body systems, its moderate intake should not be breached at times because it’s not only the calcium, but also any nutrient deficiency or excess that can give you harmful effects.

 So, enjoy the health outcomes for the bones supported today so that they can support you tomorrow.