Beauty travels from the inside of your body to the outside. You cannot look beautiful and young outside unless you are healthy inside. So more important than applying serums, anti-aging creams, etc., is to look after your internal health. 

Take nutrition that keeps your skin cells young, which will ultimately reflect on your face.

You can find numerous collagen supplements in the market to gain all its health benefits. Collagen is something fundamental and natural in the composition of our body.

 Some naturally produced Collagen maintains our youth and other bones and muscles. If we are not getting enough collagen from food, we can surely rely on collagen supplements.

• Collagen supplements improve skin elasticity and reduce wrinkles.
• Collagen supplements support joint health and reduce pain.
• Collagen makes up about 30% of the total protein in the human body, playing a crucial role in skin, bones, and connective tissues.
• By age 30, collagen production starts to decline by approximately 1% each year, leading to signs of aging.
• Studies have shown that collagen supplements can help improve skin hydration and moisture levels.
• Collagen and gelatin are the same protein but in different forms; gelatin is the cooked version of collagen.

The glue or the bond in our bodies responsible for keeping our cells tight and youthful is called collagen. It stabilizes the skin by maintaining its elasticity and suppleness. 

Collagen is one of the essential ingredients of our bones, skin, tendons, and muscles. 

Protein (30-35%) in our body is in different collagen types. It keeps the skin tissues stick to each other and performs other necessary tasks such as maintaining joints, bones, tendons, and other functioning organs and working as new.

You might wonder whether collagen supplements work.

Yes. They do.

Let’s have a look into what these supplements comprise.

Amino acids are the primary component of which collagen is made. There are three types of amino acids, out of which one is completed by our body, and the provision of the other depends on our dietary intake and lifestyle. 

Collagen is present naturally in both plants and animals.

The Collagen we get from plants is edible glue. Many edible types of cement are used for different medicines and are very effective as an anti-aging treatment. 

Another source is the animal source which includes cows or fish. It is taken out of cows’ bones.

 A straightforward and natural way to get collagen is to make bone broth from cow bones. 

A natural decline in collagen synthesis occurs between 20 and 30 because of aging. Ingesting it can only delay this process.

Some other habits also contribute to lowering the production level. These are smoking, overexposure to sunlight, and a high-sugar and salt diet. It would help if you noticed that people with these three habits look much older with their wrinkly skin than their peers. 

As we cross our mid-thirties, the Collagen in our bodies decreases as our body has stopped making it. The effects of the lacking nutrient ultimately begin appearing in our body in the form of weak joints, 

shaggy muscles, and particularly on our face. Our skin loses power, most prominently around the eyes. At this stage, topical creams and serums don’t work effectively ALONE.

Other factors such as exposure to UVA and UVB sun rays, mental stress, and other bad lifestyle habits make the brief appearance of wrinkles and other aging marks on the face. 

At this stage, adding Collagen into the diet shows excellent positive results. Collagen supplements usually come in a combination of vitamin C. 

Supplementation solves many health and esthetic issues. About some benefits, we are aware before using the supplement and many good changes we observe while using it.

For skin health, collagen is a crucial component of our bodies. It fixes skin tissues sticking to each other, thus preventing free radicals. Healthy, elastic skin looks youthful and has the strength to fight external damaging factors. 

Suppose you have sufficient levels of vitamin C and collagen in your body. In that case, your skin can fight sun rays, although you must never go in the sun without wearing sunscreen. 

Healthy skin also gets less damaged from harsh weather and is less prone to acne and other skin diseases. 

The skin products we apply topically give us more desired results when our skin’s health supports them.

Collagen improves skin’s natural moisture and elasticity, thus reducing wrinkles and roughness. These signs do not appear because of the aging process. 

Other factors such as exposure to the sun, excessive sugar and salt in your diet, processed food, excess makeup usage, complex and fizzy drinks, and smoking are other frequent reasons for these skin marks. 

All these factors lower the collagen and vitamin C levels in the body and skin, resulting in severe skin conditions and premature aging. 

A collagen supplement with vitamin C improves skin suppleness and elasticity by diminishing pre-aging wrinkling. While taking the collagen supplements, you will find a porcelain finish glow on your face. 

Collagen supplement is one of the best anti-aging elements. Combined with vitamin C, it fights all signs of aging, both internal and external. It rejuvenates the skin cells, fights the free radicals, and thus averts the aging process for superficial skin tissues and internal organ tissues.

It keeps the natural moisture of skin which decreases with age, thus preventing wrinkles and other age marks caused by aging. 

Using anti-aging creams, serums, and moisturizers shows more productive results when combined with oral collagen and vitamin C supplementation.

We all spend so much money on products to make our hair beautiful. Once again, let me remind you that beauty travels from inside to outside. So when hair gets strength from the inside, it will look shiny and bouncy. Similar is the case with nails. 

Collagen supplements make your hair and nails beautiful, solid, and polished. Strong nails show your health, and you can get rid of broken nails by incorporating collagen into your diet.

Protein comprises one-third part of collagen and is a muscle builder. Using Collagen increases the mass we lose in our aging process. 

Many athletes and bodybuilders use collagen supplements to improve the abundance of their bodies and muscles.

One significant skin and the physical problem is cellulite, which people find difficult to eliminate. Collagen intake and supplements have been proven very effective in healing the condition. 

The Collagen supplements act effectively for skin health and cellulitis when used regularly. 

The period of cellulite dissolving depends on your age and living habits, as discussed earlier.

Collagen is good for tendon, bone, and joint health. It is proven to be helpful in healing arthritis. Collagen supplements make tendons and bones strong and reduce inflammation of joints. 

It has also proven to slow down osteoporosis, a condition in which bone density becomes low. Bones become weak, resulting in frequent fractures. 

If started at an early stage of osteoporosis, collagen supplements can avert the process as collagen increases bone density. Another cause of osteoporosis is smoking or vitamin D deficiency.

The thick fibrous cord which attaches bones with muscles also contains collagen as a significant component. 

Collagen intake strengthens the tendons, thus decreasing the threat of injury and making the joints flexible.

Collagen strengthens the arteries, which are the blood supply system of our body. 

A lack of collagen makes them weak and shrinks them. Vitamin C, lysine, and proline in Collagen keep the arteries strong and avert the threat of atherosclerosis, a disease-causing the narrowing of blood arteries.

Everything may be dangerous if consumed in excess. Collagen supplements contain essential vitamins and amino acids. They are safe. Still, be cautious about the dose.

 Usually, the recommended dose is written on the packages. Start with the recommended dose and observe the changes occurring. If you find any unwanted changes, then reduce the amount. Please adjust the number of collagen supplements where it should only benefit you. 

Remember, everything benefits you when you take it slowly and regularly.