Sleep

Common Sleep Disorders And Treatment

Author by heena256
Reviewed By heena256
Last Edited : December 14, 2024

Sleeping at night is a blessing needed to keep all your mental and physical activities functioning correctly. You might have heard people around you complaining about sleepless nights. There are many most common sleep disorders, and people who can’t get regular sleep face many discomforts.

Therefore, we will discuss the six most common sleep disorders and the treatment of each to increase your awareness.

This distress hinders performing their daily routine work and even moving forward smoothly in their interpersonal relationships. You can undoubtedly find a lot of studies on the problem. These researchers innovated and invented remedies as medicine and therapy. How to treat most common sleep disorders is getting more popular worldwide.

The topic of common sleep disorders and treatment will be addressed in this essay.

We’re going to cover a wide range of topics like why sleep disorders occur, what are common types of sleep disorders, and what is the treatment of sleep disorders.

Sleep disorders can affect over 70 million Americans annually, with many cases going undiagnosed.
Certain sleep disorders are more prevalent in specific age groups, like insomnia in the elderly and parasomnias in children.
Blue light exposure from screens significantly disrupts melatonin production, impacting sleep quality.
Women are more likely than men to suffer from insomnia due to hormonal fluctuations.
Chronic sleep apnea increases the risk of heart disease, stroke, and diabetes if left untreated.
Narcolepsy is often misdiagnosed as depression or epilepsy because of overlapping symptoms.

Are You One Of Those Suffering From Sleep Disorders?

If some nights you can’t have proper sleep, you might think that you are a victim of a sleep disorder. NO. Sleep restlessness can occur to anyone, but it does not imply that you would be explicitly suffering from the disease. You might suffer if,

You cannot perform your regular activities with complete focus and energy.
You are facing difficulty in having continuous sleep or frequently have sleepless nights.
You often feel fatigued during the day after having sufficient hours of sleep.
You seem to fall asleep whenever you have to work by sitting at a place.

Why Do Sleep Disorders Occur?

Sleep disorders can result from multiple factors. You can occasionally face the problem when leading hectic, suffering great stress and depression, or extra exertive workouts. Electrolyte imbalance and deficiency of iron or other essential nutrients can also cause.

There can be medical conditions as well that can cause this condition. Stomach or digestive illnesses are the most frequent culprits. It may also result from fluctuating oxygen supply during the slumber.

Most Common Sleep Disorders

Parasomnias

Parasomnias comprise a variety of sleep disorders that are rare and odd. Sometimes, they may be dangerous. These are the ones I’m referring to:

You are walking while you are sleeping, as you are not even aware of getting out of bed. If you suffer from the sickness, you may find yourself awake in places other than your bedroom.
Sleep talking is not a dangerous problem, but it can make you and the surrounding people uncomfortable and irritating. There might be a chance of revealing some secret as well during sleep. So be very careful and see the doctor immediately.
Groaning also affects you and the people with you in the same way as sleep talking.
Nightmares make your life miserable. You suffer frightful and disturbing sleepless nights. Monsters can be related to your psychological and digestive problems as well.
Bedwetting during sleep is common in little children. Sometimes older children suffer through it too. It can be very shameful as well as upsetting.
Sometimes you bite your jaws or clench your teeth when you’re fast asleep. And you hurt yourself as a consequence.

Restless Leg Syndrome

Being a much painful twitchiness causes unease in the legs. Because of this, you keep changing your sleeping angles and thus are deprived of comfortable, uninterrupted sleep.

Causes of RLS might be a hectic daily routine and lack of nutritional vitamins or minerals. Other medical conditions may include Parkinson’s disease or attention deficit hyperactivity disorder (ADHD).

Narcolepsy

If you are suffering from narcolepsy, there is a chance you might fall asleep anytime, even doing work. You have sleep attacks that can make you numb even while driving.

Insomnia

Constant sleep deprivation is the most common symptom of insomnia. There can be many reasons, such as anxiety, stress, hormones, jet lag, and, once again, problems related to digestion.

If insomnia persists, it can be fatal for your overall health and lifestyle value. It can further increase depression, difficulty in concentration, weight gain, bad performance in physical work, and irritability

Sleep Apnea

Sometimes while sleeping, you feel your breath stopping, waking you. Continuous interruption in sleep means sleep-deprived nights. It is a severe medical problem that you should immediately take care of.

How Can You Get Treatment For Sleep Disorders?

Treatment of sleeplessness or intermittent sleep depends upon the type of ailment. However, you can take these general actions.

You are taking sleeping pills if you rarely face trouble due to some known factors, such as long working hours or traveling.
Medicines used for allergies or colds can also soothe you.
Devices used for making breathing smoother. You can use a dental guard to avoid teeth grinding. Teeth gritting can be a disturbing factor if you are in the habit.
Melatonin supplements also work well as sleep inducers. A hormone called melatonin is released by our brains while in darkness. Light might cause the secretion to become irritated. It would help if you never took it for a long time without consulting your health caretaker.

Takeaway

Knowing common sleep disorders and treatment is critical because it contributes to feelings of worry and stress. Low carbohydrate and sugar intake can prevent them. Moreover, taking fresh fruits, vegetables, and fish in sufficient amounts is always advisable.

Your sleep plays a vital role in an active and productive lifestyle. Treating most common sleep disorders cannot be that difficult unless you suffer from a severe medical issue. Slight changes in your daily regime can help deal with common sleep disorders and treatment. No doubt, continuous sound sleep is the most precious thing.

Avoid medicines like decongestants as they can cause insomnia. Similarly, shun tobacco, tea, coffee, and other drinks with caffeine, especially in the evenings.

Keep yourself significantly away from antidepressants unless prescribed by a doctor. Try not to nap unless you are feeling extremely sleepy. And avoid it if it is after 3 p.m.