Good health status is the primary focus of every single being. Its levels could vary from person to person, but never the intention. We all want somewhere to live a healthy lifestyle and to feel good. 

Unfortunately, most of us lack that knowledge and awareness about how to feel good. And how to live a quality lifestyle? 

That is where the need to use nutritious foods come from. 

So, if you are also one of those who want to enjoy a quality lifestyle and a good health status, read the article. 

It will help you find a wide variety of ways to ensure a good health status and make you inspired, encouraged, and aware about the recent health trends focusing more towards the intake of nutritious and healthy foods.

• Fat-soluble vitamins can be stored for long periods in the liver and fatty tissues, providing a backup supply.
• Vitamin A helps protect against certain cancers by promoting healthy cell growth and differentiation.
• Vitamin D can be synthesized by the skin when exposed to sunlight, making it unique among vitamins.
• Vitamin E may help reduce the risk of age-related macular degeneration, a common cause of vision loss.
• Vitamin K is crucial in preventing calcification of arteries, reducing the risk of cardiovascular disease.

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There are two major categories of fats. First is fat-soluble vitamins, including vitamins A, D, E, and K. 

The second one is water-soluble vitamins, including major vitamins B and C. These fat-soluble vitamins are foods that contain fats. They mainly do not dissolve in water, giving them the unique property of being fat soluble.

 Every vitamin of the fat-soluble category proves so effective for good health status. 

These fat-soluble vitamins boost the health status by offering a variety of health benefits and keeping the person away from life-threatening disorders.

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No matter how many health benefits any vitamin or nutrient offers, there should be a balance between the recommended intake and actual intake for a person. 

In this context, the average recommended intake of vitamin A is 900 mcg RAE for males above 14 and 700 mcg RAE for females above 14. However, the requirements can vary with age and sex.

Vitamin A deficiency can occur if the person has inadequate nutrition status and an improper diet. 

This deficiency can be dangerous and lead to vision loss and mortality, morbidity, and severe infections in childhood. Thus, its intake should be proper.

Vitamin A can be disastrous if taken in high doses. The higher doses result in the appearance of symptoms like nausea, vomiting, fatigue, headache, dizziness, and in severe cases, might cause coma and ultimately death. 

Thus, a person should try to keep the dosage of vitamin A appropriate and balanced.

The current dietary guidelines suggest that a person should have an average daily vitamin D intake of about 600 IU. And this is specified for all age groups and both genders. 

But the unique feature of vitamin D access is that it can be easily obtained from sunlight, so a person should opt for it. 

Its toxicity develops if a person tries to have vitamin D from dietary intake and supplements. Suppose the levels of vitamin D increase. 

In that case, the calcium accumulation in the blood also increases, leading to nausea, headache, weight loss, loss of appetite, kidney damage, and the symptoms of high blood pressure. 

So, a person should always try to ensure a balanced intake of vitamin D.

Current guidelines suggest that the average vitamin E intake for males and females over age 15 should be 15  mg per day. However, breastfeeding women should get 19 mg per day.

Most vitamin E is obtained from dietary sources, so the chance of developing its toxicity is also rare. 

However, if a person opts to have its intake through supplements, the toxicity can indeed develop, interfering with blood clotting.

The adequate intake of vitamin K for females above age 19 includes 90 mcg, and for males, it is 120 mcg per day.

The deficiency of vitamin K results in excessive bleeding and shortens bones’ density in the long term. As the human body cannot store vitamin K as much as it holds vitamin A and D, the chances of developing its deficiency become more.

 However, that should be met through efficient dietary intake.

There have not been any apparent adverse effects of the high doses of vitamin K. But, some sources have related its high doses as interference with the blood-thinning medications like Warfarin. 

Thus, a person should consult the physician before taking supplements of vitamin K.

Good health status is a dire need of almost every individual out there. But the assurance of this healthy status and a quality lifestyle is easy to access to man. 

With the advancements in technology, many nutritious sources have been introduced that can easily overcome any nutrient deficiency. 

However, a person should try to have a balanced and required intake of nutrients, whether it is vitamins, minerals, carbohydrates, fat, or protein, to ensure healthy living and prevent severe ongoing complications.