You might wonder what vitamin C is good for. It is one nutrient that helps protect our bodies from free radicals and prevents us from getting sick. 

It is an antioxidant. Antioxidants are chemicals that assist the take the edge off diseases and prevent injury. When the body is exposed to a toxin, natural (like pollution) or artificial (the sun’s rays), it releases free radicals that damage cells. Free radicals are harmful and can cause many serious diseases, such as cancer.

 Yet there is another reason for what vitamin C is good for! It is readily available to add to our daily diet. 

Oranges and other citrus fruits, in particular, contain vitamin C.

• Vitamin C is essential for the production of collagen, which helps keep your skin elastic and wound healing efficient.
• Vitamin C helps in the regeneration of other antioxidants like Vitamin E, amplifying their effectiveness.
• A deficiency in vitamin C can lead to scurvy, a disease characterized by bleeding gums, bruising, and poor wound healing.
• Unlike most animals, humans cannot produce vitamin C internally and must obtain it through diet.
• Vitamin C can enhance the effects of iron supplements, particularly for people with iron deficiency anemia.

According to recent studies, vitamin C can provide health benefits in the following areas: 

 Vitamin C deficiency has been associated with several anxiety-related diseases. For example, it is the primary nutrient deficient in smokers, alcoholics, and overweight individuals. 

Vitamin C increases the effectiveness of immune cells and decreases the risk of contracting allergies and asthma.

Although scientists did not entirely establish the relationship between vitamin-c-rich foods and hypertension and gout, some studies show a positive relationship between these two conditions. 

Because vitamin C increases uric acid levels, the condition worsens when consumed with vitamin-c-rich foods. 

A healthy diet, including green leafy vegetables, seafood, sweet potatoes, lean meats, poultry, eggs, and various fruits and vegetables, can help decrease the risks of developing hypertension and gout.

Although there are no solid studies on the benefits of vitamin-c, most doctors believe that this vitamin performs by minimizing skin damage caused by the sun’s ultraviolet rays. Some studies also suggest that topical vitamin C may provide certain benefits in reducing sun-damaged skin. 

This vitamin may help reduce the appearance of fine lines, wrinkles, age spots, and other signs of aging skin.

Some experts believe that vitamin C may provide some health benefits after liver disease and hepatitis are present. Specifically, vitamin C is linked to reduced infection and liver damage in people diagnosed with hepatitis C. 

Additional research is needed to determine whether taking vitamin-c supplements after liver disease and hepatitis positively affects patient health. 

Only a few studies have examined the link between vitamin C intake and the risk of infection and liver disease.

Children who regularly take vitamin-c-rich foods have a decreased risk of having a urinary tract infection and developing bone fractures. Kidney stones and broken bones are related to vitamin A deficiency. 

Therefore, it is strongly suggested that people consume vitamin-c-rich foods and supplements as soon as possible to ensure good kidney health.

These are just some of the many health benefits of vitamin C. As we all know, free radicals (i.e., toxins that damage cells and cause diseases) increase the risk of infections and aging. 

By taking antioxidant supplements, we aid in neutralizing free radicals and preventing cell damage.

Many benefits of vitamin C help prevent atherosclerosis and other conditions that affect your cardiovascular health.

Vitamin C is an antioxidant that is very powerful when it comes to helping to repair damaged arteries. The cholesterol plaque that forms in arteries can harden into plaque, increasing your risk of developing heart disease. 

If you want to prevent the development of heart disease, then you should include lots of vitamin C in your diet.

You can get all the vitamin C that you require from your diet. Vitamin C is present in fruit and veggies, but it is simpler to absorb when taken as a supplement. The deficiency of vitamin c occurs due to changes in diet patterns.

For example, switch from eating lots of fruits and vegetables to eating more cooked meats, eggs, and dairy products. In this case, you need to increase your vitamin C intake daily. 

If you do not, you could have more vitamin C deficiency symptoms than you started.

You can take vitamin C supplements to overcome vitamin deficiency. However, how much vitamin should one take to obtain optimal health? It is something not known in most vitamin intake guides.  

Most people need at least 40 mg of vitamin C daily, which is enough to meet the needs of an average adult. 

However, health experts believe that an individual with vitamin C deficiency should take about 500mg of vitamin C daily to achieve the best health benefits. 

Given all the reasons to answer what vitamin C is good for, you must stay healthy with vitamin C intake. If you experience any symptoms, check with your doctor to determine if you are experiencing vitamin C deficiency. If you have a weakness, signs of Irritability may be present.

Because these symptoms can be associated with various diseases and conditions, you must talk to your doctor about the possibilities of determining if you are experiencing one or a combination of them.