Menstrual Disorders And How To Avoid Them
Menstruation is a common body process that women go through, and you must know how to take care of it properly. However, this process can cause severe diseases and disorders if you do not follow proper period management tips and practice hygiene.Â
In each menstrual cycle, the uterine lining prepares for the fetus. Still, if fertilization doesn’t occur, then the endometrium cycle sheds itself monthly, resulting in menstruation.
- Endometriosis, a condition where tissue similar to the uterine lining grows outside the uterus, is a significant cause of painful periods.
- Menstrual disorders may also affect fertility, making early diagnosis and treatment crucial for those planning to conceive.
- Irregular periods are more common during transitional phases, such as puberty and perimenopause.
- Excessive caffeine consumption can worsen PMS symptoms like anxiety and bloating.
- High-intensity exercise can sometimes disrupt menstrual cycles, especially in athletes.
Sometimes, irregularity can occur in this cycle, leading to menstrual disorders, and you can learn all about them below.
Different Types Of Menstrual Disorders
Before we discuss the different menstrual disorders, you should know what these disorders are. Menstrual disorders are physical or/and emotional symptoms that a girl goes through before or during menstruation.Â
These include missing periods, severe mood swings, and heavy bleeding, which can be very stressful and painful for women. The common menstrual disorders include:
Abnormal Uterine Bleeding (AUB)
Abnormal uterine bleeding occurs when your flow is not consistent, is incredibly heavy, or there is no bleeding at all, given the term abnormal. These three different disorders are known:
Heavy Bleeding
Heavy bleeding is a widespread occurrence, and it can become a nuisance for women. Because of this disorder, girls must put their everyday lives on hold to properly deal with the heavy flow.Â
You may be wondering, what exactly is heavy menstrual bleeding? If your periods interfere with your regular activities, then you have heavy menstrual bleeding.Â
Regular bleeding is only five tablespoons and requires a pad change every three or four hours, but heavy bleeding is twice the amount, and you need to change your tampon or pad every hour. Usually, this disorder occurs during your teen years, then when you are close to menopause.Â
- Thyroid issues
- ITP- idiopathic thrombocytopenic purpuraÂ
- Blood clotting issues, including Von Willebrand’s disease
- Leukemia
- Kidney or liver disease
The reason for this disorder to occur is usually hormonal imbalance, medical condition, or any structural abnormalities in your uterus, such as fibroids.Â
Heavy bleeding can cause some medical conditions, and these include:
Amenorrhea (No Bleeding)
The opposite of heavy bleeding is Amenorrhea, which is no menstrual bleeding. This condition, absence of menstruation, is very normal after hitting puberty, during pregnancy, and after menopause.Â
However, if you do not get your monthly periods and do not fit into the three categories mentioned above, visit a health care professional and discuss your case.Â
There are two types of amenorrhea that a woman can go through; these include:
Primary Amenorrhea
Primary Amenorrhea usually occurs when you turn sixteen and haven’t gotten your periods yet. It is due to some issues in your endocrine system, which regulates periods. Sometimes this disorder can be because of low body weight linked with eating disorders or medication.Â
However, the most common reason is when your pituitary gland is not matured on time, but you must get it checked to avoid any other underlying condition.
Secondary Amenorrhea
This disorder occurs if you have had regular periods, but they become irregular after three months or more. The reason behind this can be stress, severe illness, changes in estrogen level, weight loss or weight gain, and even exercise.
Irregular Menstrual Bleeding
Irregular menstrual bleeding is also known as Oligomenorrhea, and irregularity is when menstruation occurs over thirty-five days apart.Â
This is common in adolescence and is not usually a medical issue. A light flow is widespread before menopause and should not be a cause of concern. When a girl menstruates, their cycle remains irregular for several years before it can get steady and so if this happens, do not fret and observe her next cycle.Â
If you notice anything unusual, consult your healthcare provider.
PMS- Premenstrual Syndrome
PMS is a common term used to describe various symptoms, which include psychological and physical symptoms both. PMS is the name for any uncomfortable feeling you may feel during your periods. The symptoms can last for a few minutes, hours, and even days; the type varies from person to person.Â
However, a severe form of this issue is PMDD- Premenstrual Dysphoric Disorder, affecting women of reproductive age.Â
PMDD is simply a more intense form of PMS and requires proper treatment by a physician.Â
Some common symptoms of PMS include:
- Fluid retention, which causes swelling of feet, fingers, and ankles
- Acne on the skin
- Gastrointestinal symptoms that lead to bloating
- Psychological symptoms such as anxiety and depression
- Headache
- Fainting
- Vertigo
- Allergies
- Infections
- Vision issues and eye infections
- Weak libido
- Hot flashes
- Spasm in muscles
- Weak muscle coordination
If you change your lifestyle a little, you can eliminate such issues and make them less severe;exercise at least three times a week, sleep on time, and eat a healthy and balanced diet.
Dysmenorrhea
Dysmenorrhea is another menstrual disorder caused by frequent and severe cramps and pain during periods. The main reason for this disorder can be a primary or secondary condition, the primary being abnormal uterine contractions because of an imbalance in chemicals.Â
On the other hand, secondary dysmenorrhea is because of other medical issues in the body, most commonly endometriosis.Â
Dysmenorrhea can be caused by other issues as well, such as:Â Â
- Uterine fibroids
- Tumor or infection in your pelvic cavity
- PID- pelvic inflammatory disease
- Abnormal pregnancy
While this disease is common in all women, girls who smoke, are overweight, consume alcohol during their menstrual periods, and those who started their periods before age 11 have a higher risk for this disease.
Diagnosis of Menstrual Disorders
If you or anyone you know is struggling with a menstrual disorder, then it is advised that they visit a physician or gynaecologist right away to get the proper treatment. The first step to treating the issue is diagnosing it and figuring out what is happening.Â
A diagnosis is only inevitable if your doctor has ruled out other medical conditions and disorders. The diagnostic procedure can consist of:
- PAP smear test
- Blood test
- Ultrasound
- MRI- Magnetic Resonance Imaging
- Hysteroscopy
- Laparoscopy
- Biopsy of the endometrium lining
- D&C- Dilution and Curettage
Treatment Of Menstrual Disorders
The treatment for these disorders relies on how severe the condition is; however, doctors usually rely on some specific treatments to deal with these issues. These treatments include:
- Thyroid medicines
- Oral contraceptives
- Exercise
- Weight gain or loss
- Metformin
- Vitamin D supplements or injectionsÂ
- Yoga, meditation, and deep breathing exercises for stressÂ
When Should You Visit A Doctor?
The disorders mentioned above will inform you when to visit a doctor for a proper diagnosis. However, if you are still confused, then I’ll help you out. If you experience or notice the following symptoms, rush to the hospital immediately.
- Your periods have stopped for more than three months, and you are not expecting
- Your periods last for more than seven days
- Your periods have suddenly become irregular
- You have severe pain during your menstrual cycle
- You need more than one pad after every hour
- Your periods are more than thirty-five days apart or less than twenty-one days apart.
- You see other symptoms during menstruation, such as weird discharge and severe fever.
If you experience any of these symptoms, don’t wait around and try to visit your doctor as soon as possible.Â
Takeaway
With the information mentioned above, you can stay up-to-date with your menstrual cycle and keep all issues and disorders at bay. Menstruation is a sensitive body mechanism, and if there is a slight problem, it can lead to reproductive issues in the future.Â
Due to this reason, women need to have a regular cycle and a healthy blood flow every month.Â
So learn all about the common menstrual disorders and issues to avoid complications in the future!
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